This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.
Do you want your own bobble hat and your own imaginary friend - just like Martin Moone? Then join Martin and his friend Sean Murphy in the marvellous world of Moone Boy! Enjoy an exclusive new Moone Boy story, a comic strip adventure, plenty of jokes and a bumper crop of activities and games, including Imaginary Friend top trumps, learn to draw Martin Moone and many more. Featuring all of Martin's friends (and enemies) and packed with advice on finding your own Imaginary Friend (IF), The Marvellous Activity Manual is the ultimate companion for fans of the series. With Shamanic Journeying, readers join world-renowned teacher Sandra Ingerman to learn the core teachings of this ancient practice and apply these skills in their own journey. Includes drumming for three shamanic journeys. Hot on the heels of the authors previous book "Ancient Rome on 5 Denarii a Day", here is another informative and entertaining guide, this time to everything Stretching download ebook that any tourist needs for a journey back in time to ancient Athens in 432 bc. You need only pack your imagination and a toothbrush this guide provides the rest, describing all the best places to stay and shop, what to do, and what to avoid. Brought to life with wonderful computer generated reconstructions of ancient Athens, this highly original, witty book will appeal to tourists, armchair travelers and history buffs.
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Author: Bob Anderson
Number of Pages: 224 pages
Published Date: 01 Aug 2000
Publisher: Shelter Publications Inc.,U.S.
Publication Country: Bolinas, United States
Language: English
ISBN: 9780936070223
Download Link: Click Here
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